Essential Tips for Improving your Backstroke - Adult Swim Lesson London

Improving your backstroke can benefit you in several ways:

1. It can help you become a more well-rounded swimmer by improving your technique and efficiency in all four strokes.
2. It can increase your overall endurance and cardiovascular fitness.
3. It can help prevent injury by promoting proper body alignment and reducing unnecessary strain on your joints.
4. It can be a fun challenging way to mix up your swim workouts and keep things interesting.

Arms

To improve your backstroke arms, try the following:

1. Focus on maintaining proper body position by keeping your head and spine in line.
2. Develop a strong and steady kick to help propel your body forward.
3. Keep your elbows high and close to your body to reduce drag.
4. Practice drills such as fingertip drag and one-arm backstroke to improve technique and efficiency.

Leg kick

To improve your backstroke leg kick, consider the following tips:

1. Focus on keeping your legs straight and close together reduce drag.
2. Use a steady and consistent flutter kick, keeping your toes pointed and ankles relaxed.
3. Engage your core muscles to maintain proper body position and stability.
4. Practice drills such as kicking on your back with your arms extended or using a kick to isolate your legs and improve technique.

Timing

To improve your backstroke timing, try the following:

1. Focus on maintaining a steady and consistent rhythm with your arms and legs.
2. Use your hips to initiate the rotation of your body, which will help with timing and reduce drag.
3. Practice drills such as one-arm backstroke or backstroke with a pull buoy to isolate your arms and improve timing.
4. Use a metronome or count your strokes to help establish consistent tempo.

Body position

To improve your backstroke body position, try the following:

1. Focus on keeping your head still and in line with your to maintain proper alignment.
2. Engage your core muscles to keep your body stable and reduce drag.
3. Keep your hips and legs close to the surface of the water reduce resistance.
4. Practice drills such as kicking on your back with your arms extended or using pull buoy to isolate your legs and improve body position.

If you are looking to improve your swimming technique, their are group swimming classes or private adult one-to-one lessons to choose from.