Essential Tips for Improving your Backstroke - Adult Swim Lesson London
Improving your backstroke can benefit you in several ways:
- It can help you become a more well-rounded swimmer by improving your technique and efficiency in all four strokes.
- It can increase your overall endurance and cardiovascular fitness.
- It can help prevent injury by promoting proper body alignment and reducing unnecessary strain on your joints.
- It can be a fun challenging way to mix up your swim workouts and keep things interesting.
![swimmer pushing and gliding backstroke turn](https://cdn.shopify.com/s/files/1/0531/1728/8616/files/shutterstock_795852625_480x480.jpg?v=1714499922)
Arms
To improve your backstroke arms, try the following:
- Focus on maintaining proper body position by keeping your head and spine in line.
- Develop a strong and steady kick to help propel your body forward.
- Keep your elbows high and close to your body to reduce drag.
- Practice drills such as fingertip drag and one-arm backstroke to improve technique and efficiency.
Leg kick
To improve your backstroke leg kick, consider the following tips:
- Focus on keeping your legs straight and close together reduce drag.
- Use a steady and consistent flutter kick, keeping your toes pointed and ankles relaxed.
- Engage your core muscles to maintain proper body position and stability.
- Practice drills such as kicking on your back with your arms extended or using a kick to isolate your legs and improve technique.
Timing
To improve your backstroke timing, try the following:
- Focus on maintaining a steady and consistent rhythm with your arms and legs.
- Use your hips to initiate the rotation of your body, which will help with timing and reduce drag.
- Practice drills such as one-arm backstroke or backstroke with a pull buoy to isolate your arms and improve timing.
- Use a metronome or count your strokes to help establish consistent tempo.
Body position
To improve your backstroke body position, try the following:
- Focus on keeping your head still and in line with your to maintain proper alignment.
- Engage your core muscles to keep your body stable and reduce drag.
- Keep your hips and legs close to the surface of the water reduce resistance.
- Practice drills such as kicking on your back with your arms extended or using pull buoy to isolate your legs and improve body position.
![swimmer floating on their back](https://cdn.shopify.com/s/files/1/0531/1728/8616/files/shutterstock_2139630249_480x480.jpg?v=1714499951)
If you are looking to improve your swimming technique, their are group swimming classes or private adult one-to-one lessons to choose from.