News
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Essential Tips for Improving your Backstroke - Adult Swim Lesson London
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Improving your backstroke can benefit you in several ways:
- It can help you become a more well-rounded swimmer by improving your technique and efficiency in all four strokes.
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Essential Tips for improving your Breaststroke
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Swimming breaststroke has several benefits. It is a low-impact exercise that is easy on the joints and can be by people of all ages and fitness levels. The stroke engages multiple muscle groups, including the arms, legs, and core, making it an effective full-body workout. Additionally, breaststroke can improve cardiovascular health, increase lung capacity, and reduce stress levels. -
5 Essential Tips for Perfecting Your Front Crawl - Body, Head, Arms, Legs and Breathing!
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Front crawl is one of the most widely used swimming strokes (aka freestyle). You must be meticulous about every little aspect of your technique if you want to be able to swim front crawl correctly and effortlessly . We will examine the fundamentals of the ideal front crawl. The five main areas we will be looking at will be: Body, Head, Arms, Legs and Breathing. -
Am I the only person scared of water?
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At our swimming school, we regularly get enquiries about our private adult swim classes. This is a typical statement that we hear from adults who are looking for private 1-1 adult swim lessons:
“I'm 41, male, based in London. I’m afraid of water, I guess I've been since a bad experience as a child (all I remember is my dad throwing me into deep water expecting I would just learn how to swim).
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Why GP’s recommend swimming for health benefits
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There are many reasons! See a few below. • Swimming can improve your social well being • Children who learn to swim become active adults • Swimmi... -
Where are private adult swimming lessons near me ?
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When people ask where can I find swimming lessons near me? I used to say, "the local leisure centre or health club" but every month there seems to be less swimming tuition provision (as people find other careers) or less swimming pools still in operation due to spiralling pool costs. So where to find local swimming lessons or lessons near you? -
We ask office manager Lorraine about her swim story.
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Whilst competing at that swim event, I was spotted by a man named, Maurice Sly and invited to swim for my local borough. Maurice Sly MBE, has coached many of the country's most famous swimmers, including Olympic silver medallist Sharron Davies. My family were so excited and obviously very proud of me. I continued to train each week with my local swim club and the borough, so it really did feel like I was in the water most of the time. -
Too late to learn to swim as an adult?
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In life we all put things off. Whether that be going to the doctor, or starting a new healthy lifestyle. Swimming, or rather lack of swimming skills, is one of those life skills, an unspoken taboo that adults hide from loved ones and friends.
