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Essential Tips for Improving your Backstroke - Adult Swim Lesson London
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Improving your backstroke can benefit you in several ways:
- It can help you become a more well-rounded swimmer by improving your technique and efficiency in all four strokes.
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Essential Tips for improving your Breaststroke
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Swimming breaststroke has several benefits. It is a low-impact exercise that is easy on the joints and can be by people of all ages and fitness levels. The stroke engages multiple muscle groups, including the arms, legs, and core, making it an effective full-body workout. Additionally, breaststroke can improve cardiovascular health, increase lung capacity, and reduce stress levels. -
5 Essential Tips for Perfecting Your Front Crawl - Body, Head, Arms, Legs and Breathing!
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Front crawl is one of the most widely used swimming strokes (aka freestyle). You must be meticulous about every little aspect of your technique if you want to be able to swim front crawl correctly and effortlessly . We will examine the fundamentals of the ideal front crawl. The five main areas we will be looking at will be: Body, Head, Arms, Legs and Breathing.
