News
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Essential Tips for Improving your Backstroke - Adult Swim Lesson London
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Improving your backstroke can benefit you in several ways:
- It can help you become a more well-rounded swimmer by improving your technique and efficiency in all four strokes.
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Essential Tips for improving your Breaststroke
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Swimming breaststroke has several benefits. It is a low-impact exercise that is easy on the joints and can be by people of all ages and fitness levels. The stroke engages multiple muscle groups, including the arms, legs, and core, making it an effective full-body workout. Additionally, breaststroke can improve cardiovascular health, increase lung capacity, and reduce stress levels. -
Am I the only person scared of water?
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At our swimming school, we regularly get enquiries about our private adult swim classes. This is a typical statement that we hear from adults who are looking for private 1-1 adult swim lessons:
“I'm 41, male, based in London. I’m afraid of water, I guess I've been since a bad experience as a child (all I remember is my dad throwing me into deep water expecting I would just learn how to swim).
